Hi, my name is Monique Koven, and I am a certified trauma recovery and resilience coach. I have worked for over 25 years as a social worker where I worked with older adults, many of whom were Holocaust survivors. As a survivor of childhood trauma, I know what it’s like to believe that things will never change. I was diagnosed with generalized anxiety disorder and chronic PTSD. I was always trying to find the right therapy to provide some relief and finally “fix” me. Over the years, I tried well over 15 therapeutic modalities, but nothing ever helped. I lived for decades with chronic anxiety, fear, and distressing daily PTSD symptoms such as flashbacks, disassociation, and triggering. I was told that my trauma and anxiety were going to be with me for the long haul, and that I would have to learn to cope and manage my symptoms. I believed it. Until… everything changed.
I have found lasting freedom from chronic anxiety and PTSD symptoms. No more paralysis or feeling stuck in fear. No more waking up to the feeling of dread. Life has completely opened up to a freedom I never believed possible. If you are ready to start living instead of just surviving, I can support you on your journey to permanent change.