In February 2016 I found myself desperately googling at 3 am, “How to commit suicide so that nobody knows.”

I had a long history of depression, anxiety and suicidal thinking, for over 30 years, but this was a new low for me.The very next day I stumbled across MIchael Neill and The Three Principles.

As my understanding deepened my life incrementally got better, slowly at first, I was an expert at making myself miserable! I now experience the rollercoaster of life with more grace than I could ever have imagined and when I’m not caught up in ‘insecure thinking’ I’m everything I ever wanted to be – confident, creative, loving, compassionate and FUN. For the first time in my life I genuinely like myself.

I’m passionate about sharing my stories, in the hope that it might make a difference for others, as it has for me.